So today you have hit 30’s and you started seeing the first signs of aging – thinning of your beautiful skin and fine lines.
Your skin is looking dry even after applying moisturizers. You are noticing age-spots and broken blood vessels which won’t leave so easily. Your first wrinkles is staring you from mirror.
Of course, you can’t stop aging but you can opt few measure in order to stop it. Here you got few tips which you should follow in order to keep your skin looking young:
1. Avoid excess exposure to sun:
It’s the main reason behind the occurrence of wrinkles. Protect your skin from sun rays and stay indoors especially when sun is strong. Wear sunscreen with good SPF whenever you go out in sun. Apply it at least 20 to 30 minutes before moving out in sun.
2. Drink lots of water:
To stay hydrated it is advised to drink lots of water. As insufficient hydration is the second reason behind excessive wrinkles.
3. Quit smoking:
Smoking is not only injurious to health but it even causes premature aging of the skin by reducing the blood supply and nourishment to skin. It even makes your skin lose elasticity and moisture. So the first thing you need to do is quit smoking.
4. Get sufficient sleep:
When you doesn’t get enough sleep then your body produces excess cortisol – a hormone which breaks down skin cells. So it is advised to get enough rest and you’ll produce more HGH (human growth hormone) that helps the skin remain thick, elastic and reduce to wrinkle.
5. Eat healthy food:
Well you even have to consume a lot of vitamins which comes from fresh fruits and green leafy vegetables that are all effective anti-ageing foods as it have amount of anti-oxidants packed in it.
Above you got few tips that will surely help you in preventing wrinkles and other signs of aging.
Above you got few tips that will surely help you in preventing wrinkles and other signs of aging.
0 comments:
Post a Comment